Responsible Gambling Guide for UK Players
Staying safe and in control
Gambling should be entertainment, not a source of stress or financial problems. This guide helps UK players maintain healthy gambling habits, recognise warning signs, and find help if needed.
Key Principles
- Gambling is entertainment, not a way to make money
- Only bet what you can afford to lose completely
- Set time and money limits before playing
- Take regular breaks during sessions
- Never chase losses with bigger bets
Setting Effective Limits
Most casinos offer tools to set deposit limits, loss limits, and session time limits. Set these before you start playing when thinking clearly. Choose amounts based on your disposable income – money you genuinely would not miss if lost.
Self-Exclusion Options
If you need a break, most casinos offer self-exclusion tools that block your account for chosen periods. Third-party software like Gamban can block access to gambling sites across all your devices.
Getting Help
GamCare – 0808 8020 133 (24/7 helpline)
Gambling Therapy – www.gamblingtherapy.org
BeGambleAware – www.begambleaware.org
Reaching out shows strength, not weakness. These services help thousands of UK players regain control.
Playing Responsibly
Never gamble when stressed, upset, or intoxicated. Treat gambling as entertainment with a cost, like going to the cinema. Celebrate the fun, not just wins. Your wellbeing matters more than any potential payout.
Reputable online casinos provide responsible gambling tools and links to support resources.